Our Menu
Sandwiches
All served on our whole-grain breads. Options also include a gluten free house made roll or a brown rice tortilla. Comes with organic corn chips.
Sliced Turkey - Oven roasted turkey breast, with mayo, tomato and alfalfa sprouts. $7.95
Chicken Pecan Salad - Fresh poached chicken and toasted pecans, onions, celery, mayo and leaf lettuce. $7.95
Hummus - House made hummus, spinach, cucumbers, calamata olives and sprouts. Comes on our focaccia bread. $7.95
Tuna Salad - Albacore tuna, celery, onion, lettuce and mayo. $7.95
Veggie Cheese - Freshly grated carrots, sliced mushrooms, green pepper rings, cheddar and provolone with tomato, mayo and sprouts. $7.95
Pastrami & Swiss - Thinly sliced pastrami, Minnesota baby swiss, dijon, mayo and leaf lettuce. $7.95
Ham & Cheese - Ham, choice of Swiss cheese, provolone or cheddar; mayo, dijon, tomato and lettuce. $7.95
The Grill
All served with organic corn chips.
Tempeh Reuben - Marinated tempeh, sauerkraut, dijon and Swiss cheese, grilled on our honey whole wheat and served with a side of our Russian dressing. $8.25
Tuna Melt - Albacore tuna, celery, onion and mayo; topped with tomato, cheddar cheese and lettuce. $8.25
Grilled 232 Focaccia - Mushrooms, red onion, roma tomatoes, smoked basil gouda cheese and sprouts. Grilled on our rosemary focaccia brushed with olive oil and garlic. $8.25
Ham & Provolone - Ham, provolone, mayo, dijon, tomato and lettuce. Grilled on our sourdough bread. $8.25
Big Kid's Grilled Cheese - with Cheddar, Provolone, lettuce, MN Bushel Boy tomatoes and your choice of bread. $7.25
Buffalo Burger - Shepard Farm bison patty grilled to medium. Topped with choice of cheese, lettuce, tomato and red onion on our whole wheat roll. $9.25
Veggie Burger - Our black bean and walnut burger with red pepper and fresh basil, topped with choice of cheese and served with lettuce, tomato and onion on our grilled focaccia. $8.25Stone Baked Pizza - -NEW- Toppings change weekly. For example: Porabella mushrooms, roma tomatoes, red peppers and fresh permesan $10.25 | 1/2 - $5.25
Today's Soups
Soups come with our whole grain breadsticks topped with parmesan cheese, Italian herbs or sesame seeds. All soups are made from scratch each day.
Roasted Tomato Bacon Bisque $3.50 - cup | $5.75 - bowl
White Bean Chili $3.50 - cup | $5.75 - bowl
Salads
Salads come with our whole grain breadsticks topped with parmesan cheese, Italian herbs, or sesame seeds.
Curry Cous Cous & Chicken - Cous Cous with chicken, celery, diced granny smith apples, red peppers, apricots, toasted almonds and red onions in our fresh lemon curry dressing. $5.95 - 1/2 pint | $11.75 - pint
Tortellini & Broccoli - Cheese filled tortellini with broccoli, red onions, tomatoes and fresh parmesan in our Italian vinaigrette. $5.95 - 1/2 pint | $11.75 - pint
Tossed Greens - Bib, Romaine or Green leaf (local lettuce when available), MN tomatoes and our own herb croutons tossed with our housemade dressings - choices like: Creamy Pepper Parmesan, Maple Dijon, Creamy Green or Calcutta - $6.25. Add a side tossed salad to any entree. $3.00
Specials
Cheesy Garlic Goodness - For the garlic lover! An open faced sandwich with a red cabbage and carrot coleslaw, a garlic mayonnaise and smothered in mozzarella cheese. Baked to a bubbly goodness. $8.25
Shepards Pie - Ground beef sauteed with onion, garlic, chili powder, cumin and oregano with corn, red peppers and green beans layered between mashed potatoes and baked. $7.95
Kids' Menu
For ages 12 and under. All served on our whole grain breads. Comes with Minnesota organic Whole Grain Miling corn chips.
PB & J Sandwich - All natural peanut butter and jelly. $3.50
Grilled PB & honey Sandwich with Cinnamon - A twist on a favorite- all natural PB, Minnesota honey and a hint of cinnamon. $3.50
Grilled Cheese Sandwich - Our Kid's favorite: Cheddar Cheese $4.50
Sliced Turkey Sandwich - Turkey and Mayo. $4.75
Cheese Quesadilla - Two flour tortillas with cheese. $4.50
Cheese Pizza - Cheese and marinara sauce on our hand rolled whole wheat crust. $4.50
Drinks
Coffee - Dunn Bros or Peace Coffee (also sell Peace Coffee beans by the pound)
Wine - by the glass or bottle
Beer - tap or bottle
TeaSource Iced Tea - Black Currant or Red Berry Herbal
Hot Chocolate - "old fashioned" with Castle Rock Dairy Organic milk, sugar and Dutch cocoa
Cappuccino - 2/3 espresso 1/3 milk
Raspberry Alpine - Cafe Latte with white chocolate and raspberry
Alpine - Cafe Latte with white chocolate
Cafe Mocha Mint - mocha with frosty mint
Aztec - mocha with cinnamon and a hint of cayenne
Almond Alpine - alpine with almond
TeaSource loose Leaf 2-cup pot
Castle Rock Dairy Organic Milk - 2%, Skim - by the glass
LaCroix Sparkling Water - Lime, Lemon
Nantucket Juices - Apple, Orange, Lemonade, Pineapple Orange Banana
Blue Sky Natural Sodas - Grape, Cream Soda, Black Cherry
Natural Monin Flavors - hazelnut, amaretto, almond, vanilla, mint, raspberry, caramel, sugar free vanilla, sugar free hazelnut